the STATION

From firehouse fuel to frontline leadership - everything you need to perform, recover, and dominate the week ahead.

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LATEST ISSUES

High Protein Chicken Tortilla Soup

This High Protein Chicken Tortilla Soup delivers a rich, fire-roasted tomato broth loaded with tender rotisserie chicken, warm Mexican spices, and finished with crispy tortilla strips, creamy avocado, fresh cilantro, and crumbled queso fresco in every crave-worthy spoonful.

Jan 3, 2026

💪 Why Most New Year's Resolutions Fail & How to Beat the Odds

January is full of big goals and good intentions, but most fall apart because motivation fades and systems don’t exist. Our last newsletter of the year breaks down how to build simple habits (starting in the kitchen) that remove friction, fuel your body, and make consistency automatic. If you want 2026 to actually stick, this is where it starts!

Dec 29, 2025

🦃 The Weirdly-Named Trick Your Holiday Turkey Needs

This week we’re upgrading your holiday game with one simple cut that delivers juicier birds, faster cook times, and way less stress. Add in foolproof protein tools, a high-protein holiday bowl, and a leadership lesson that reminds us why the best never stop learning.

Dec 22, 2025

🎉 Holiday Kitchen Hacks, Easy Party Dip & The Leadership Lesson Every Officer Needs

This week we’re sharpening your holiday cooking game, bringing the easiest appetizer to your party table, and diving into a leadership lesson that hits home for anyone in the fire service.

Dec 15, 2025

🔥 This Week’s Playbook: Seasoning Secrets, Taco Mac & Firehouse Rapport

We’re talking layered flavor, high-performance comfort food, and the kind of calm, confident leadership that keeps crews locked in when things get messy. Consider this your three-part playbook for better meals and better teamwork.

Dec 8, 2025

🔥 This Week’s Playbook: Double Your Oven Space, Nail Every Temp, Lead with Silence

This week we’re cooking smarter, not harder. Doubling your oven capacity, mastering perfect temps, and serving up a high-protein shakshuka that brings everyone to the table. And in the leadership section, we dig into the strength of quiet leadership, proving that real impact comes from discipline, humility, and the work you put in long before the call drops.

Dec 1, 2025

🔥 Discipline, Diced Onions, and Dang Good Breakfast Sandwiches

Tears on the cutting board? Not this week. We’re dialing in the onion-cutting tricks that’ll save your eyes (and your pride), and the best high-protein breakfast sandwich that’ll keep you fueled all shift. Plus, a leadership lesson from Jocko that’ll hit harder than caffeine at 2am.

Nov 24, 2025

☝️This Tiny Ingredient Changes Everything, If You Use It Right

Garlic isn’t just an ingredient, it’s pure transformation. How you cut it decides the story your food tells: grate for boldness, mash for richness, slice for subtle sweetness. And just like in the firehouse, it’s not the flawless moments that shape you, it’s the misses that teach you how to rise.

Nov 17, 2025