Some of the links in this newsletter may be affiliate links, which means StationChef may earn a small commission if you make a purchase through them at no additional cost to you. We only recommend products and services we believe in and think will add value to our community. Your support through these links helps us continue to provide valuable content and resources. Thank you for your support!

🚨 In an unbelievable turn of events on October 9 in Bolton, Connecticut, first responders found themselves facing an intense challenge - saving not one, but two lives during a cardiac arrest call. It all began when a 68-year-old man collapsed with cardiac arrest, and firefighters and EMS rushed to the scene. But as they worked to save him, one of their own, 55-year-old firefighter Steven Clark suddenly went into cardiac arrest on the porch.

What followed was nothing short of heroic: the team sprang into action, performing CPR on both the patient and Clark. With relentless determination, they brought Clark back to life with the help of a defibrillator. After a heart-pounding 14 minutes of CPR between the two, both were successfully transported to the hospital and are now on the road to recovery.

The incredible teamwork, quick thinking, and unwavering dedication of these first responders earned them life-saving certificates for their courageous efforts. This story is a powerful reminder of the unbreakable bond and readiness that define those who answer the call—no matter what challenges come their way. Talk about resilience!

Watch the video and full story here from WFSB3 News.

The Latest

• 🚚 Box truck crashes into fire engine in Michigan on I-94 - ABC13 Michigan

• 🔥 Wash. FD celebrates opening of $13M training center and burn tower - 4 News Now Spokane

• ✈️ Four people injured after plane crashes into busy intersection in Texas - KENS 5 San Antonio

• 🏈 When sports and public safety collide: Biggest moments of 2024 - FireRescue1

🎤 ANNOUNCEMENT!

🔥 NOW LIVE!

All my recipes in one spot! Healthy, high-protein recipes for the station and your family. Easy search options and adjustable recipe servings for however big/small your crew is.

👨‍🍳 New recipes posted weekly - go check it out!

Riddle Of The Week

Fuel

🔥 Station Series Episode #3! Big shout out to my good buddy Jay from Charlotte County Fire & EMS. He sent us Station 15’s favorite 4 Cheese Pasta recipe and after giving it a few healthy tweaks, you won’t be disappointed! Check out this delicious 4 Cheese Pasta.

🧀 If you’re looking for something easy to cook for the crew or your family tonight, this one is for you. It will leave them satisfied and fueled up for what’s next. With only 631 calories and 51g of protein in each serving, you'll have nothing to feel guilty about when your gym buddy asks what you had for dinner last night. You can watch the recipe video here or check out the full recipe here with a grocery list, instructions, and the ability to edit number of servings.

🔪 Helpful Kitchen Tools For This Recipe:

Grind

Not feeling up to a workout today?

🐺 Some days, you won’t feel like working out. The excuses pile up, and comfort calls your name. But deep inside, the wolf is waiting. It doesn’t rest, doesn’t ask for permission - it moves because that’s what it’s born to do.

The wolf thrives in resistance, rising when everything else says stop. It doesn’t need perfect conditions; it needs the grind. So today, even if you don’t feel ready, remember: the wolf in you is always ready. Move, hunt, and unleash your strength. Let’s get a quick one in!

🔴 Warm-Up: (Light KB) *3 Rounds

• 10 tall kneeling around the world

• 10 goblet squats

• 10 upright rows

🟢 Main Workout:

• 100 burpees

• 100 KB swings

• 100 body weight squats

• 100 wall balls

• 100 push ups

*Rest as needed

🔵 Cool Down: 1 min each

• Couch stretch

• Dead hang

• Pec stretch

• Child’s pose

Lead

"Don’t stop when you’re tired. Stop when you’re done." — David Goggins

💪 Sometimes we can all use a little extra motivation…

I’m going to keep this section short this week, and let this incredible video do the talking. You’ll be ready to take on the world after watching this. This isn’t just a video - it’s a wake-up call, a reminder of your strength, and a push to dream bigger and work harder. Take 9 minutes for yourself RIGHT NOW, and let it ignite a fire in you. You’ll walk away ready to crush your goals, face your challenges head-on, and make today the day you step closer to the life you deserve. GET AFTER IT!

Watch the video here - you’ll thank yourself after, I promise.

Riddle Of The Week

ANSWER: 194

Was this e-mail forwarded to you? If so, subscribe here so you don’t miss any future newsletters!