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🥩 The art of ‘carryover’ cooking…

Most home cooks (and even a lot of firehouse cooks) forget that food keeps cooking even after it’s off the heat. This is called carryover cooking, and understanding it can take your meals from “good” to “incredible”.

In the fire service, this lesson is gold because we often get yanked away mid-cook by a call. Learning to anticipate carryover cooking means fewer dry chicken breasts and overdone roasts when you get back. It also gives you a margin of safety - you can rest food under foil, and it’ll finish gently while staying juicy.

For your crew, this is a leadership lesson too: don’t judge success by the heat of the moment. Sometimes the best results come from patience, trust in the process, and letting things settle before diving in.

Some nights, slowing down and switching off is the hardest part.

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An oil sprayer is one of the simplest kitchen upgrades that pays off big in both health and savings. Instead of pouring oil straight from the bottle (where it’s easy to use more than you realize) this sprayer mists a thin, even layer across your pan or food, giving you the same flavor and non-stick benefits with a fraction of the calories. Over time, this cuts down on unnecessary fat intake while keeping meals lighter and more balanced. Plus, since you’re stretching each bottle of oil much further, you’ll be making fewer trips to the store and saving money in the long run.

This one below is my favorite from Amazon - affordable, easy to clean, and a tool I use every single day.

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🔥 These Firehouse Birria Tacos are the ultimate crew meal - rich, bold, and built to fuel your family or crew after a long day. Slow-braised beef simmered in a smoky, spiced consommé shreds into tender perfection, while tortillas dipped in that same broth crisp up with melty Oaxaca cheese inside. Every bite packs layers of flavor, from the tangy cilantro-onion garnish to the lime squeeze that brightens it all up. And the best part? They’re not just delicious—they’re balanced too. Each serving is loaded with 60g of protein, giving you a powerhouse of fuel that’s as satisfying as it is nutritious.

Follow along with me in this video and I’ll show you how easy this is! *Click the image below for the recipe 👇

In his speech, Coach Nick Saban reminds us that toughness isn’t just physical, it’s mental and emotional discipline repeated day after day. On the football field, that means showing up prepared, executing the fundamentals, and never letting up when the pressure rises. In the fire service, it’s no different. Toughness is keeping your head clear when tones drop at 2 a.m., pushing through fatigue on the third call of the night, and maintaining calm in the face of chaos so your crew can count on you.

Saban emphasizes that leadership isn’t about one or two flashy plays, it’s about the small, consistent details done right. Firefighters know this truth intimately: stretching a clean line, setting up ladders properly, running through a thorough size-up. These may seem like routine tasks, but they’re the foundation that keeps both our people and our community safe. Leaders in the firehouse set the tone by refusing to cut corners, even when no one is watching.

Finally, Saban speaks to standards. A leader’s role is not to lower expectations to make things easier but to raise others to meet the standard. For fire service leaders, that means holding crews accountable to training, safety, and professionalism. It’s not about being harsh, it’s about being consistent and fair so that when the real test comes, everyone knows their role, trusts their training, and has the toughness to execute.

Check out the full motivational video here by Nick Saban from Storytelling Phoenix.

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