In partnership with

Some of the links in this newsletter may be affiliate links, which means StationChef may earn a small commission if you make a purchase through them at no additional cost to you. We only recommend products and services we believe in and think will add value to our community. Your support through these links helps us continue to provide valuable content and resources. Thank you for your support!

🧑‍🍳 Here’s your weekly challenge: Use EVERYTHING

Using the whole ingredient is like giving every part its moment to shine. No peel, stem, or bone left behind! It saves money, cuts waste, and turns your trash into treasure. You'll be a kitchen wizard sending flavors in every direction.

🍗 Meats are the gift that keeps on giving. Grill those juicy steaks and thighs like a boss, but don’t stop there. Bones? They’re not trash, they’re soup gold. And that skin? Fry it up into crispy cracklings that’ll make chips jealous (check my recipe vid here). Respect the meat; use it all, eat like royalty, waste nothing.

🌿 Herbs aren’t just leafy divas. They all have a role. Leaves and tender stems go in salads and sauces. Tough stems work their magic in stocks before sneaking off in the sunset. Wilted herbs? Blend ’em into pesto like a pop star making a comeback.

🥕 Veggies and fruits are basically food superheroes, no part just stands around doing nothing! Carrot and potato peels moonlight as crispy chips or broth boosters. Those leafy tops become pesto’s undercover MVPs. Onion skins and garlic peels sneak into stocks like secret agents. Citrus zest throws the wildest flavor party, peels get all fancy as candy or cocktail extras.

Waste? Never heard of her! 💪 

The Latest

• 💪 O2X and DC Fire setting the standard in fitness - O2X Human Performance

• 🏅 First responders converge in San Diego for U.S. Police and Fire Championships - FireRescue1

• 🚒 Darby Township shuts down volunteer fire company, takes fire trucks - 6abc Philadelphia

• 🔥 Ohio fire chief recognized for squeezing into basement to rescue woman trapped in house fire *VIDEO - FireRescue1

• 🚁 Man rescued after being pinned by 700-pound boulder while hiking in Alaska - Alaska’s News Source

• 🏠️ Springdale Volunteer Fire Department addresses criticism over response after Memorial Day house fire - WTAE-TV Pittsburgh

You’re doing breakfast wrong

Let’s face it—most breakfast options just don’t cut it.

Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal.

If you want real fuel to power your day, it’s time to upgrade to Huel Black Edition. This ready-in-seconds shake is packed with 40g of plant-based protein, 27 essential vitamins & minerals, and 0 artificial sweeteners—just science-backed nutrition to support your muscles, digestion, and more.

Oh, and did we mention? It’s delicious.

Right now, first-time customers get 15% off, plus a free t-shirt and shaker with code HUELSPRING, for orders over $75.

Find your fuel

Fuel

🔥 Summer is almost here, and I want to make sure you’re ready before everyone else. This PERFECT Summer Orange Steak Salad needs to be your go-to summer recipe. Why? Because it’s like a smoky BBQ and a citrus orchard collided in the best possible way. The juicy, tender flank steak pairs perfectly with the refreshing crunch of the arugula fennel salad and the fragrant orange thyme rice, making every bite feel like a vacation on your plate. It's light enough to enjoy in the heat but packed with bold flavors that’ll have you coming back for seconds (and thirds). So, fire up the grill and let the sunshine in, this is the summer dish you didn't know you were craving!

Follow along with me in this video and I’ll show you how easy these are! *Click the image below for the recipe 👇

Lead

In the demanding world of firefighting, where every call tests courage and composure, true leadership emerges not from titles or ranks but from within. Jared Cheselske's article, "Leadership Is an Inside Job" delves into the essence of leadership, emphasizing that effective leadership begins with self-awareness, discipline, and personal growth.

Cheselske reflects on his early experiences in the fire service and the U.S. Army, highlighting moments of doubt and challenge that tested his resolve. One pivotal lesson came during his time at Fort Benning, where a drill instructor's words ignited a transformation: "This is your time to prove something to yourself." These words propelled him to confront personal limitations and embrace the rigorous demands of leadership.

Drawing from his extensive military and firefighting career, Cheselske outlines six foundational principles for leadership:

1. Self-Discipline: Consistently doing what needs to be done, even when it's challenging.

2. Accountability: Taking responsibility for one's actions and decisions.

3. Integrity: Upholding honesty and strong moral principles.

4. Resilience: Bouncing back from setbacks and maintaining focus.

5. Empathy: Understanding and sharing the feelings of others.

6. Mentorship: Guiding and supporting others to reach their potential

Leadership is a continuous journey of self-improvement and service to others. By embracing the six pillars and committing to personal growth, individuals can elevate their leadership and make a lasting impact on their teams and communities.

In conclusion, "Leadership Is an Inside Job" serves as a powerful reminder that the foundation of effective leadership lies within each individual. By nurturing our inner qualities, we can lead with purpose, inspire others, and contribute to a culture of excellence in the fire service.

Read the full article here by Jared Cheselske from O2X.

Was this e-mail forwarded to you? If so, subscribe here so you don’t miss any future newsletters!