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St. Louis warehouse fire eerily similar to tragic Worcester blaze

Fuel. Grind. Lead.

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Kait Price & Martin Lemay
October 21, 2024

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A dramatic warehouse fire in St. Louis has sparked comparisons to the tragic Worcester Cold Storage fire of 1999. The blaze engulfed a six-story vacant cold storage facility, leading to the closure of the nearby Stan Musial Veterans Memorial Bridge due to the billowing smoke. Firefighters worked tirelessly to control the situation, and social media lit up with reminders of past tragedies, underscoring the importance of learning from history. Fortunately, this time, no injuries have been reported.

Check out the full article here from FireRescue1.

The Latest

Fuel

Is your crew bugging you about what to cook tonight? Look no further. Download the PDF below and let’s go!

Check out this easy, healthy Coconut Chicken Ramen dish. You can watch the recipe video here and download the printable PDF below with easy-to-follow instructions and grocery list. Tag us in your social media posts or comment on ours and let us know what you think!

Coconut Chicken Ramen Recipe PDFDownload & print this PDF for a grocery list and easy-to-follow recipe.307.20 KB • PDF File

Grind

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45 min Zone 2 Cardio Challenge:

🚶‍♂️ … the only place where you can exercise, chat about the latest Netflix binge, and still call it 'training'

Alright, let’s break down Zone 2 cardio in a way that’ll stick. It’s the Goldilocks of workouts: Not too hard, not too easy, juuust right. You're not sprinting like a cheetah, but you’re also not lounging on your couch, scrolling Instagram, either. Imagine you're late to a meeting... but not really late. You're walking fast enough that people think, "Oh, wow, they have somewhere to be," but you’re not gasping for air. You’ll feel accomplished, not destroyed. You should get it by now!

*Your Weekly Challenge: Repeat this cycle until the clock runs out (Perform at a rate you can comfortably sustain for 45 minutes)

  • 25 bodyweight squats

  • 25 burpees (or up downs)

  • 25 cals on your favorite cardio machine (rower, bike, assault bike, etc.)

  • 25 kettle bell swings

  • 500m farmer’s carry

Want to test your fitness baseline? Compete below 👇️ 

Log your results by clicking here or hitting the button above to be entered in our baseline challenge. We will repeat the exercises next quarter and reward one person with the highest reps overall and one person who has showed the most improvement. LET’S GO!

Lead

"Growth and comfort do not coexist" — Bill Eckstrom

In his engaging TEDx talk, Bill Eckstrom argues that comfort is like a warm blanket—cozy, but suffocating for personal growth. He emphasizes that real progress happens in the “growth zone,” where discomfort challenges us. Using witty sports analogies, he illustrates that just like lifting weights, tackling challenges strengthens our resilience and adaptability. So, if you want to level up in life, toss aside that cozy blanket of comfort and dive into the delightful chaos of uncertainty!

Take 12 minutes out of your day to watch this short video from Tedx Talks here. Trust me it’s worth it!

Trivia

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According to media reports, approximately how many firefighters are arrested each year for arson?

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