THANK YOU First Responders

Fuel. Grind. Lead.

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Kait Price & Martin Lemay
October 28, 2024

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🚨 In 2017, Congress established October 28 as National First Responders Day, a day that shines a light on the bravery and dedication of those who rush into danger when crisis strikes. This special day serves as a powerful reminder of the selflessness exhibited by paramedics, EMTs, firefighters, police officers, flight clinicians, and 911 operators, who stand ready to answer the call for help, often at great personal risk.

National First Responders Day is not just a day of recognition; it’s a heartfelt celebration of their unwavering commitment to safeguarding our communities and a moment to honor the sacrifices of those who have fallen in the line of duty. As we reflect on their remarkable contributions, let us express our gratitude and support, acknowledging the vital role they play in our lives and the peace of mind they provide in the face of adversity.

Thank you ❤️ 

The Latest

Fuel

Looking for something to cook for the crew tonight? TRY THIS! Gourmet can be easy; this dish will prove that!

You’ll knock people’s socks off with this mouth-watering Pork Tenderloin with Balsamic Fig Reduction. You can watch the recipe video here and download the printable PDF with the instructions and grocery list below.

Pork Tenderloin Recipe PDF512.62 KB • PDF File

Grind

Runners, join the 2024 RunDot Project and receive 2 free months of training.

The RunDot Project is an annual research initiative that helps runners reach their true potential with optimized run training.

Research shows that RunDot athletes improve their running performance an average of 3.2x more than non-users. They also experience improvements in 30% less training time.

Do you qualify for 2 free months of training?

To qualify, you must meet these criteria:

  • Train with a GPS device

  • Have not used RunDot or TriDot in the last 12 months

  • Not a professional runner

  • Enthusiastic and motivated to reach your running goals

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Looking to improve your running?

… try these exercises out to help bring your running game to a whole new level

Warm-Up

  • Jump Rope or Jumping Jacks – 2 minutes

  • Dynamic Stretches (1 minute each):

    • Leg Swings (front to back & side to side)

    • Walking Lunges with a Twist

    • High Knees

Circuit 1: Strength & Mobility (3 rounds)

  1. Bodyweight Squats – 12 reps

  2. Lunges (Alternating Legs) – 10 reps/leg

  3. Glute Bridge Hold – 30 seconds

  4. Plank with Shoulder Taps – 10 reps/side

  5. Single-Leg Calf Raises – 12 reps/leg

Rest for 1 minute between rounds.

Circuit 2: Core & Stability (3 rounds)

  1. Bicycle Crunches – 15 reps/side

  2. Side Plank (with Hip Dips) – 10 reps/side

  3. Russian Twists – 12 reps/side

  4. Bird-Dog (Slow and Controlled) – 10 reps/side

Rest for 1 minute between rounds.

Cool-Down

  • Child’s Pose – 1 minute

  • Figure-Four Stretch – 1 minute per leg

  • Seated Forward Fold – 1 minute

  • Standing Calf Stretch – 30 seconds per leg

Lead

"Trust is the foundation of performance." — Simon Sinek

In Simon Sinek's engaging talk, "Trust vs Performance," he delivers a powerful message: trust is the secret sauce for high-performing teams. He reveals that while chasing performance alone can create a cutthroat culture, fostering trust leads to collaboration and innovation. Imagine a workplace where team members feel safe to take risks and support one another—that's where the real magic happens! Sinek challenges leaders to prioritize trust, reminding us that a thriving environment is key to long-term success.

Take 2 minutes out of your day to watch this incredible video - your team will thank you for it.

Trivia

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Since 2022, what has been the leading cause of fire deaths in New York City?

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