Recipe Details
Servings: 6
Prep Time: 10 mins
Cook Time: 30 mins
Macros: 605 Cals, 52g Protein, 55g Carbs, 21g Fat
🔪 Helpful Kitchen Tools *These are the ones I use at home
Ingredients
3 lbs lean ground turkey
½ cup taco seasoning
3 bell peppers
1 yellow onion
1 bunch of fresh cilantro
3 limes
2 jalapeños
1 jar of salsa
14oz can of black beans
1 ½ cup white rice
3 cups chicken broth
2 tbsp butter
Instructions
1) Mise En Place
Dice the bell peppers and yellow onion
Remove the seeds and ribs from the jalapeños (leave them if you want more heat!) then give them a fine dice
Zest 1 lime and juice it into a bowl
Cut the other 2 limes into quarters and save them to use as a garnish at the end
Strain and rinse the black beans
Chop the fresh cilantro
2) Rice
Cook the rice per the instructions on the package (use chicken broth instead of water for added protein and flavor)
Once the rice is cooked, fluff it with a fork and add in the diced jalapeños, half of the chopped cilantro, and the zest and juice of 1 lime
Add a pinch of salt to taste and stir everything together well
3) Sautéed Veggies
In a large fry pan over medium heat, add 1 tbsp butter and then toss in the chopped bell peppers and onions
Season with ¼ cup of taco seasoning
Sauté until the veggies are soft, about 5-8 minutes
In a medium bowl, mix the black beans and the sautéed veggies together
4) Ground Turkey
Using the same pan over medium heat, add 1 tbsp butter and then add in the ground turkey
Season with ¼ cup of taco seasoning and a pinch of salt
When the ground turkey is cooked through, mix it together in a large bowl with the jarred salsa
5) Assemble
Portion out the rice, sautéed veggies, and ground turkey into bowls or meal prep containers
Top with the remaining chopped cilantro and a squeeze of fresh lime
🪓 Cooking Hacks
Don’t Overcrowd the Pan: Cook the ground turkey in batches if needed so it browns instead of steams. Proper browning creates a richer, more savory flavor through the Maillard reaction.
Salt in Layers: Lightly season each component (rice, veggies, turkey) as you cook rather than all at once at the end. This builds depth and ensures every bite is well-balanced instead of flat.
Control the Heat Level: Remove jalapeño seeds and ribs for mild heat, or leave them in for a kick. Capsaicin (the heat compound) is concentrated in these parts, so adjusting them lets you dial in spice precisely.




