Recipe Details

Servings: 6

Prep Time: 10 mins

Cook Time: 30 mins

Macros: 605 Cals, 52g Protein, 55g Carbs, 21g Fat

🔪 Helpful Kitchen Tools *These are the ones I use at home

Ingredients
  • 3 lbs lean ground turkey

  • ½ cup taco seasoning

  • 3 bell peppers

  • 1 yellow onion

  • 1 bunch of fresh cilantro

  • 3 limes

  • 2 jalapeños

  • 1 jar of salsa

  • 14oz can of black beans

  • 1 ½ cup white rice

  • 3 cups chicken broth

  • 2 tbsp butter

Instructions

1) Mise En Place

  • Dice the bell peppers and yellow onion

  • Remove the seeds and ribs from the jalapeños (leave them if you want more heat!) then give them a fine dice

  • Zest 1 lime and juice it into a bowl

  • Cut the other 2 limes into quarters and save them to use as a garnish at the end

  • Strain and rinse the black beans

  • Chop the fresh cilantro

2) Rice

  • Cook the rice per the instructions on the package (use chicken broth instead of water for added protein and flavor)

  • Once the rice is cooked, fluff it with a fork and add in the diced jalapeños, half of the chopped cilantro, and the zest and juice of 1 lime

  • Add a pinch of salt to taste and stir everything together well

3) Sautéed Veggies

  • In a large fry pan over medium heat, add 1 tbsp butter and then toss in the chopped bell peppers and onions

  • Season with ¼ cup of taco seasoning

  • Sauté until the veggies are soft, about 5-8 minutes

  • In a medium bowl, mix the black beans and the sautéed veggies together

4) Ground Turkey

  • Using the same pan over medium heat, add 1 tbsp butter and then add in the ground turkey

  • Season with ¼ cup of taco seasoning and a pinch of salt

  • When the ground turkey is cooked through, mix it together in a large bowl with the jarred salsa

5) Assemble

  • Portion out the rice, sautéed veggies, and ground turkey into bowls or meal prep containers

  • Top with the remaining chopped cilantro and a squeeze of fresh lime

🪓 Cooking Hacks
  • Don’t Overcrowd the Pan: Cook the ground turkey in batches if needed so it browns instead of steams. Proper browning creates a richer, more savory flavor through the Maillard reaction.

  • Salt in Layers: Lightly season each component (rice, veggies, turkey) as you cook rather than all at once at the end. This builds depth and ensures every bite is well-balanced instead of flat.

  • Control the Heat Level: Remove jalapeño seeds and ribs for mild heat, or leave them in for a kick. Capsaicin (the heat compound) is concentrated in these parts, so adjusting them lets you dial in spice precisely.

Bon appetit!