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🚨 Look around - what are we doing? Now before you get your panties in a wad, this doesn’t apply to everyone of course, but it does apply to quite an alarming number of us firefighters - greater than 75% according to some studies (go ahead, google it).

Firefighting isn't just a job; it's a calling that demands peak physical prowess. Yet, relying solely on individual fitness goals has proven insufficient. To ensure safety and effectiveness, the fire service must adopt uniform physical fitness standards that mirror the profession's rigorous demands. While personal fitness goals are commendable, they often lack consistency and may not align with the actual demands of firefighting. Implementing standardized fitness benchmarks ensures that all firefighters possess the necessary physical capabilities, enhancing safety and performance on the job.

Establishing these standards requires a cultural shift within the fire service. Departments should provide structured training programs, regular fitness assessments, and access to well-equipped facilities. This holistic approach fosters a culture where fitness is integral, ensuring firefighters are always ready to meet the challenges of their vital roles.​

By embracing standardized fitness requirements, the fire service not only safeguards its members but also reinforces its unwavering commitment to protecting communities. Fitness should not be an option at the firehouse - goals won’t save you in a fire, fitness standards will.

Read the full article here from Eric Haskins at Firefighter Nation.

The Latest

• 🚗 2 killed in Woodridge late Sunday night after car crashes into home, bursts into flames - WGN News

• 💪 Alabama firefighter masters SCBA skills in smoke diver training - FireRescue1

• ☠️ Off-duty FDNY firefighter charged in fatal crash under influence of drugs, alcohol, cops say - Firehouse

• 🔥 Video shows alleged arsonist catching fire while setting car ablaze in Riverside County - CBS News

• 📆 Jeffersontown Fire Department moving firefighters, EMS to new schedule - WLKY

📣 What’s for dinner tonight? Let me help!

🔥 NOW LIVE!

👨‍🚒 Fuel your crew, your family, and yourself with healthy, high-protein recipes designed for first responders and busy families.

✅ Easy search options to find exactly what you need
✅ Adjustable servings - feed one or the whole station
✅ New recipes added weekly!

📢 Check it out now and get cooking! ⬇️
👉 www.thestationchef.com

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Fuel

🔥 If your idea of ramen is a sad, flavor-packet relic from your college days, get ready to upgrade from budget survival mode to gourmet glory, because this Steak Ramen is loaded with perfectly seared, juicy steak that’ll satisfy both your noodle cravings and your inner carnivore. Follow along with me in this video and I’ll show you how easy this is!

Why You Need This On Your Dinner List This Week

✅ It’s Fast – A good steak cooks in minutes, which means you’re not waiting forever to dig in.

✅ High Protein, Big Flavor – If you’re looking for a hearty, satisfying meal (without a food coma), this delivers. Packed with 55g of protein in each serving.

✅ Fancy Without the Fuss – Looks gourmet, tastes gourmet, but doesn’t require a chef’s hat to pull off!

🥩 Want good steaks delivered straight to your door? 👇️ These are my fav!

Grind

💪 On March 8th, we celebrated International Women’s Day - a day of strength, resilience, and empowerment. In CrossFit, this spirit lives in the “Girl” WODs which are brutal yet iconic workouts that test grit and determination. Let’s tackle a couple of them today!

🔴 Warm-Up:

• Shoulder pass through (10 reps)

• Cossack squats (5 per side)

• 10 scapular push ups

• 10 body weight squats

🟢 Main Workout:

• “Nancy” - Stability & Endurance *5 rounds for time

  • 400m run

  • 15 overhead squats

• “Annie” - Core & Conditioning *reps 50-40-30-20-10

  • Double-unders (or single, but double the reps)

  • Sit ups

🔵 Cool Down:

• Walk (2 min)

• Side lying quad stretch (30 sec per side)

• Cross arm stretch (30 sec per side)

• Child’s pose (1 min)

Lead

"Your mental health is just as important as your physical health" – Unknown

😶 The silent struggle…

Firefighters are often perceived as unwavering pillars of strength, rushing into perilous situations to save lives and property. However, beneath the brave exterior, many grapple with the psychological toll of their experiences. A recent study revealed that 64% of fire departments observed an increase in firefighters taking leave, with psychological injuries surpassing physical ones as the primary cause.

Despite this alarming trend, a significant number of firefighters suffer in silence, reluctant to raise their hands and ask for help. The fear of appearing vulnerable or unfit for duty often outweighs the pressing need for support.

Addressing this issue requires a cultural shift within the firefighting community. Normalizing conversations about mental health is paramount. Fostering an environment where open discussions are encouraged can lead to early interventions and better outcomes. ​

Remember, asking for help is not a sign of weakness; it's a testament to one's strength and commitment to well-being. Embracing this mindset not only enhances individual resilience but also fortifies the collective strength of the firefighting community.

Read the full article by Brandon Evans from FireFighter Nation.

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