Join our community for weekly recipes, kitchen hacks and leadership lessons.
This one-pan leftover turkey pot pie wraps tender turkey, hearty veggies, and fresh thyme in a rich, creamy gravy, all baked under a golden, flaky crust for the ultimate high-protein comfort food that turns leftovers into something you’ll actually crave.
Jan 3, 2026
•
3 min read
This High Protein Chicken Tortilla Soup delivers a rich, fire-roasted tomato broth loaded with tender rotisserie chicken, warm Mexican spices, and finished with crispy tortilla strips, creamy avocado, fresh cilantro, and crumbled queso fresco in every crave-worthy spoonful.
Dec 29, 2025
9 min read
January is full of big goals and good intentions, but most fall apart because motivation fades and systems don’t exist. Our last newsletter of the year breaks down how to build simple habits (starting in the kitchen) that remove friction, fuel your body, and make consistency automatic. If you want 2026 to actually stick, this is where it starts!
This sweet potato breakfast hash is a protein-packed, skillet-seared powerhouse loaded with savory ham, seasoned beef, tender sweet potatoes, and jammy eggs, finished with green onions and hot sauce for a breakfast that eats like comfort food but fuels you like a champ.
This healthy tuna casserole delivers creamy, savory comfort with tender egg noodles, protein-packed tuna, a velvety garlic-shallot sauce, and a golden, crunchy pork-rind topping. Classic comfort food vibes without the heavy crash.
Want more?
This isn’t a recipe blog. It’s a system.
Firehouse Eats: eBook
$4.99
10 easy, protein-packed recipes made for shift life and your families at home.
Firehouse Eats: eBook Breakfast Edition
10 easy, protein-packed breakfasts with macros and cooking hacks to fuel your day.
