Kait Price

💪 Why Most New Year's Resolutions Fail & How to Beat the Odds

January is full of big goals and good intentions, but most fall apart because motivation fades and systems don’t exist. Our last newsletter of the year breaks down how to build simple habits (starting in the kitchen) that remove friction, fuel your body, and make consistency automatic. If you want 2026 to actually stick, this is where it starts!

🦃 The Weirdly-Named Trick Your Holiday Turkey Needs

This week we’re upgrading your holiday game with one simple cut that delivers juicier birds, faster cook times, and way less stress. Add in foolproof protein tools, a high-protein holiday bowl, and a leadership lesson that reminds us why the best never stop learning.

🎉 Holiday Kitchen Hacks, Easy Party Dip & The Leadership Lesson Every Officer Needs

This week we’re sharpening your holiday cooking game, bringing the easiest appetizer to your party table, and diving into a leadership lesson that hits home for anyone in the fire service.

🔥 This Week’s Playbook: Seasoning Secrets, Taco Mac & Firehouse Rapport

We’re talking layered flavor, high-performance comfort food, and the kind of calm, confident leadership that keeps crews locked in when things get messy. Consider this your three-part playbook for better meals and better teamwork.

🔥 This Week’s Playbook: Double Your Oven Space, Nail Every Temp, Lead with Silence

This week we’re cooking smarter, not harder. Doubling your oven capacity, mastering perfect temps, and serving up a high-protein shakshuka that brings everyone to the table. And in the leadership section, we dig into the strength of quiet leadership, proving that real impact comes from discipline, humility, and the work you put in long before the call drops.

🔥 Discipline, Diced Onions, and Dang Good Breakfast Sandwiches

Tears on the cutting board? Not this week. We’re dialing in the onion-cutting tricks that’ll save your eyes (and your pride), and the best high-protein breakfast sandwich that’ll keep you fueled all shift. Plus, a leadership lesson from Jocko that’ll hit harder than caffeine at 2am.

☝️This Tiny Ingredient Changes Everything, If You Use It Right

Garlic isn’t just an ingredient, it’s pure transformation. How you cut it decides the story your food tells: grate for boldness, mash for richness, slice for subtle sweetness. And just like in the firehouse, it’s not the flawless moments that shape you, it’s the misses that teach you how to rise.

💪 Here's The Recipe for Ending 2025 Strong

You’re probably cutting celery wrong... and maybe selling yourself short too. Let’s fix both before the year’s out.

🧈 You're Probably Using The Wrong Butter

Salted or unsalted? Sharp or dull? Passive or leading from the front? These answers might surprise you, and they all start with paying attention to the details.

💪 What If Everything You Thought About Being ‘Tough’ Was Wrong?

Ever notice how the best things (in food and in life) come from what we don’t waste? Those leftover bones become golden broth. Those heavy days become the fuel that shapes better leaders. This week, we’re talking flavor, purpose, and the kind of strength that lasts long after the shift ends.

🥩 The Most Overlooked Step in Cooking Perfect Meat (And Staying Fit for Duty)

Perfectly seasoned meat, fewer aches in the kitchen, and a meal that fuels performance - it’s all connected. This week, we’re turning science into flavor and discipline into energy.

🔥 When the Sauce Sticks and the Crew Clicks: 3 Lessons on Flavor, Tradition, and Leadership

In the kitchen or the firehouse, success comes down to what you keep instead of what you toss. The starch in pasta water, the wisdom of tradition — both are easy to overlook, but impossible to replace.

🛒 Shop Like This Once and You’ll Never Cook the Same Again

One grocery hack to set you up for success, one tool to instantly elevate your meals, and one mindset shift that can transform not just your kitchen, but your crew.