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Oliver Buchannon
Kait Price


💪 Here's The Recipe for Ending 2025 Strong

💪 Here's The Recipe for Ending 2025 Strong

You’re probably cutting celery wrong... and maybe selling yourself short too. Let’s fix both before the year’s out.

🧈 You're Probably Using The Wrong Butter

🧈 You're Probably Using The Wrong Butter

Salted or unsalted? Sharp or dull? Passive or leading from the front? These answers might surprise you, and they all start with paying attention to the details.

💪 What If Everything You Thought About Being ‘Tough’ Was Wrong?

💪 What If Everything You Thought About Being ‘Tough’ Was Wrong?

Ever notice how the best things (in food and in life) come from what we don’t waste? Those leftover bones become golden broth. Those heavy days become the fuel that shapes better leaders. This week, we’re talking flavor, purpose, and the kind of strength that lasts long after the shift ends.

🥩 The Most Overlooked Step in Cooking Perfect Meat (And Staying Fit for Duty)

🥩 The Most Overlooked Step in Cooking Perfect Meat (And Staying Fit for Duty)

Perfectly seasoned meat, fewer aches in the kitchen, and a meal that fuels performance - it’s all connected. This week, we’re turning science into flavor and discipline into energy.

🔥 When the Sauce Sticks and the Crew Clicks: 3 Lessons on Flavor, Tradition, and Leadership

🔥 When the Sauce Sticks and the Crew Clicks: 3 Lessons on Flavor, Tradition, and Leadership

In the kitchen or the firehouse, success comes down to what you keep instead of what you toss. The starch in pasta water, the wisdom of tradition — both are easy to overlook, but impossible to replace.

🛒 Shop Like This Once and You’ll Never Cook the Same Again

🛒 Shop Like This Once and You’ll Never Cook the Same Again

One grocery hack to set you up for success, one tool to instantly elevate your meals, and one mindset shift that can transform not just your kitchen, but your crew.

👀 These Small Details Can Change Everything - In The Kitchen & At Work

👀 These Small Details Can Change Everything - In The Kitchen & At Work

Master the little things. Learn how attention to detail in the kitchen and in leadership can elevate flavor, fuel, and firehouse performance.

🏈 Find Out What Nick Saban Can Teach The Firehouse

🏈 Find Out What Nick Saban Can Teach The Firehouse

From perfect steaks to stronger crews—master carryover cooking, fuel with firehouse tacos, and lead with Nick Saban’s discipline.

🚨From Pet Peeves to Culture Shifts: Fix the Little Things Before They Break Big

🚨From Pet Peeves to Culture Shifts: Fix the Little Things Before They Break Big

Fuel. Grind. Lead.

❄️ The Ice Bath Trick, the Cutting Board I Swear By, and How Credibility Saves Lives

❄️ The Ice Bath Trick, the Cutting Board I Swear By, and How Credibility Saves Lives

Fuel. Grind. Lead.

⚠️ This Is The Most Dangerous Phrase In The Firehouse

⚠️ This Is The Most Dangerous Phrase In The Firehouse

Fuel. Grind. Lead.

🔥 Mise en Place & The Secret Recipe For Accountability

🔥 Mise en Place & The Secret Recipe For Accountability

Fuel. Grind. Lead.

👀 This 15m Video Will Change Your Life

👀 This 15m Video Will Change Your Life

Fuel. Grind. Lead.

🤫 The Secret to Bold Flavor and Stronger Crews

🤫 The Secret to Bold Flavor and Stronger Crews

Fuel. Grind. Lead.

🔪Culinary School from Your Couch & Lessons in Leading Like a Legend

🔪Culinary School from Your Couch & Lessons in Leading Like a Legend

Fuel. Grind. Lead.

💪 Smart Fats, Smart Leaders, & One Damn Good Salad

💪 Smart Fats, Smart Leaders, & One Damn Good Salad

Fuel. Grind. Lead.

👀 This Fat Tip Changed My Cooking—And This Leadership Mindset Changed My Crew

👀 This Fat Tip Changed My Cooking—And This Leadership Mindset Changed My Crew

Fuel. Grind. Lead.

🔥 Turn Up the Heat: On Your Meals and Your Teaching Style

🔥 Turn Up the Heat: On Your Meals and Your Teaching Style

Fuel. Grind. Lead.

🏆 From Pantry Overhaul to Firehouse Unity: How Small Changes in the Kitchen & At The Table Lead to Big Wins

🏆 From Pantry Overhaul to Firehouse Unity: How Small Changes in the Kitchen & At The Table Lead to Big Wins

Fuel. Grind. Lead.

You Overcooked It? Fix It. You Led Wrong? Fix That Too. Here's How 👇

You Overcooked It? Fix It. You Led Wrong? Fix That Too. Here's How 👇

Fuel. Grind. Lead.

🌶️ The Secret to Flavorful Meals & Unshakable Leadership

🌶️ The Secret to Flavorful Meals & Unshakable Leadership

Fuel. Grind. Lead.

🔥 Cooking School Secrets, Mac & Cheese Gains, and the Hard Truth About Success

🔥 Cooking School Secrets, Mac & Cheese Gains, and the Hard Truth About Success

Fuel. Grind. Lead.

🍗 Searing Tips, Crispy Chicken, and The Firehouse Leader's Code

🍗 Searing Tips, Crispy Chicken, and The Firehouse Leader's Code

Fuel. Grind. Lead.

🫡 Respect the Ingredient. Respect the Leadership. Respect Yourself.

🫡 Respect the Ingredient. Respect the Leadership. Respect Yourself.

Fuel. Grind. Lead.

😬 Let's talk about the "M" word

😬 Let's talk about the "M" word

Fuel. Grind. Lead.

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